Paris To Marseilles Cycle Challenge Picture 1
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Best Time of Year: April - October
Paris To Marseilles Cycle Ride
Join us in a stunning ride from the great capital of France to the crystal waters of the Mediterranean.
Riding from North to South through the most beautiful countryside, down beside great rivers and not forgetting the odd volcano to throw in the mix! A true classic – this 835km journey will unquestionably inspire aswell as challenge!
Day 1: Paris - Sens (131km)
Day 2: Sens - Pouilly en Auxois (174km)
Day 3:Pouilley en Auxois - Bourge en Bresse (160km)
Day 4:Bourge en Bresse - Valence (174km)
Day 5:Valence - Avignon (113km)
Day 6:Avignon - Marseille (144km)
Will be in simple but comfortable hotels throughout the event (including buffet breakfasts). The standard of accommodation will fluctuate throughout the trip - but is designed to be functional - and to enable us to get a good night's sleep - and continue with the challenge. You will be sharing in twins or triples. If you require a single room then please request this at time of booking (a small supplement will be payable). Upgrades are also available for an extra charge if required.
What is a Level 4.0 Cycling Challenge Like?
You are now moving into the realms of serious cycling challenges. Cycling days will be up to 10 hours, or slightly less if the event stretches over several days. You should have very good cycling fitness, with good leg strength, and you should be used to putting in regular training rides most weekends - with some good long rides. Most folks will consider these rides very long, and very challenging. Expect a mixture of length and terrain (think hilly!).
How Fit Do I need to be to join a Level 4.0 ‘Bike Ride’?
To participate in these events you need to be in good cycling fitness. You probably are capable of riding at high speeds for 2 to 2.5 hours, around 23 - 25 km/hr. And you should be used to riding long distances and over hilly terrain. If you do not cycle regularly you must be of very high fitness level - and should think about converting as soon as possible and getting on to a bike - you will need to develop your specific strength and cycling technique. Do not come on these challenges without having spent plenty of time in the saddle. Training rides should be up to 60 or 70 miles, and you should have done a few like this. You should be getting out on your bike most weekends in the run up to your event.
It is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.
It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.
Included In Trip
Experienced Cycle Leader(s), Full Vehicle Support and Driver/Mechanic, Baggage Transfer, Challenge Pack, 5 nights Hotel accommodation inc Breakfast
Excluded From Trip
Transport to and from start and end of the ride, lunches and evening meals.
Road Bike / Hybrid Bike (with puncture resistant tyres) - please call us for guidance on type of bike on a trip by trip basis
2 X Water Bottles (bladder system/cycle water bottles)
Cycling Gloves, Bike Lock, Neck Scarf, Inner Tubes*, Multi-Tool (with allen keys)*
Day Bag for support vehicle, Small Holdall (for overnight gear)
Bike Lights (front and rear, head torch can be worn)
Saddle Bag (recommended - can be used to carry asterisk* items)
Puncture Repair Kit*, Spare parts for your bike (specialist parts and spokes), Pump (suitable for your valve type)
Personal Medikit Suncream, Plasters, Vaseline, Painkillers, Sunbloc, Insect Repellant
Warm Clothing Medium Weight Softshell, Long sleeve Jersey / insulating layer Lightweight Gloves.
Cycle / Overnight Clothing
Lycra Cycling Shorts, Cotton Shorts, Long Cycling Trousers (Tights/Tracksuit Bottoms)
Cotton T-Shirts for evening
Short Sleeve Cycling T-Shirts (wicking type material) or Cycle Top with rear pockets
Cycling Shoes (approach shoes suitable), Sandals / Spare Shoes for after ride
Casual Evening Wear
1 Outer Fully Waterproof Jacket (gore-tex, e-vent) - comfortable to cycle in
Travel Documents, EHIC (European Health Insurance Card) Credit Cards, Cash, Local Currency, Mobile Phone, Sunglasses
Snacks for Cycling Days (dried fruits, nuts, flapjacks, cereal bars etc)
Travel insurance (not included), Passport
Make sure you do not ‘over pack’ - bring only what is essential for the trip
A final kit list will be provided in your ‘Final Joining Instructions’ pre-departure
By nature all activities contain an element of risk.Your leader will be first aid qualified and will carry the appropriate safety kit for the activity, such as first aid kits, our on hand support vehicle, and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The leader's primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions. You will be issued with detailed safety guidance for riding safely. It is our primary focus to ensure you arrive safely at your journey's end without any crashes or accidents!
Mild warm and sunny weather. Be prepared for hot and sunny conditions - so be prepared to protect against the sun. Equally however, we could get unlucky! So pack rain jackets and warmer clothes too! Just in case!
Notes on Cycling Events
This is our standard range of Cycling Challenges in the UK, Europe and further afield. However, we offer completely tailormade itineraries to your specification. Call us to discuss!
Adventure Cafe Booking Terms and Conditions
By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.
Adventure Cafe Terms & Conditions
- For all types of event