Vanoise Alpine Trek Picture 1
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Best Time of Year: April - October
Vanoise Alpine Trek
Trek the incomparably beautiful Vanoise National Park in France's Savoie Region. Set in the area just to the South of Bourg St Maurice.
Day 1 -
Day 2 -
Day 3 -
Day 4 -
You will be staying in a mixture of mountain refuge accommodation and Alpine chateau style hotels. Typically these will provide bedding - but we shall issue further instructions on whether you require to bring a sleeping bag liner nearer the time.
What is a Level 3.0 Trekking Challenge Like?
These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 9 hours trekking. In the case of a multi day trek, you can expect a lower daily duration, but of course the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however you will need to be more resilient, due to simple living conditions. UK single day or weekend level 3 treks are suited to walkers and trekkers with some previous history of upland walking or alternatively a good amount of lowland training behind them.
How Fit Do I need to be to join a Level 3.0 ‘Trek’?
You need to have good endurance for these events. You must be used to doing very long walks in the countryside; 7 hours plus . You should be doing regular exercise, possibly with some running. Your running speed will be fairly steady; nothing too fast, and you should be able to run a minimum of 4 miles. If you do not run, you should be concentrating on other types of exercise but for longer periods of time (i.e. sessions in excess of 1.5 hrs). These other forms of exercise should be at a moderate to high level. e.g. spinning, circuits, swimming, or other sports.
Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.
You should be used to walking reasonable distances each day to contemplate this trek. It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.
Visas / Redtape
You should be sure to have good personal insurance that will cover you overseas - and will cover the trekking nature of this trip. You should also carry the appropriate documentation to ensure you do not have to pay for hospital care in Europe.
Included In Trip
Accommodation x 3 nights
Breakfasts x 3
Transfer from end of trek to Bourg Saint Maurice Short Wave Radio communications - between group members (one radio approx per 3 trekkers)
Support vehicle and driver is not included in price but can be supplied at an extra cost.
Excluded From Trip
Lunches and Dinners
Water Purification Tablets, Suncream, Blister Repair Kit
Plasters, Vaseline, Rehydration Salts
Painkillers, Sunbloc, Insect Repellant
Pack Towel (lifesystems recommended), Soap (small bar)
Shampoo (not a full size bottle!)
Toothbrush, Toothpaste (small size)
Hill Walking Items
Sleeping Bag - 2/3 season rated to 0° C comfort rating or sleeping bag liner (silk or cotton)
Medium Sized Rucksack - lined with waterproof bags
Rucksack Liner(s) / Plastic Liner(s) for Rucksack
Bladder System (highly recommended - or other water bottles e.g. exercise bottle/Nalgene bottle)
Walking Poles (highly recommended)
Sun Hat (wide brimmed), Neck Scarf
Snack Foods - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.
Lightweight Fleece, Medium Weight Fleece, Lightweight Gloves
Heavy Gloves (mitten type recommended), Fleece Hat
Long Cotton Trekking Trousers, 1 Pair Tracksuit Bottoms
Comfortable Trekking Shirts (long/short sleeved)
Walking Boots (broken in with ankle protection)
Walking Socks, Liner Socks
Underwear, 1 Change of Casual Evening Wear
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
Outer Waterproof Bottoms
Toilet Roll / Pack of Travel Tissues, Spare Lace
Camera, Film / Memory Card / Spare Battery
Travel Documents, EHIC Travel Card
Travel Insurance (compulsory)
Wallet, Credit Cards, Cash
Sunglasses, Spare Comfortable Shoes
Penknife, Mobile Phone (packed in a plastic bag deep inside your day pack!)
Emergency Rations (energy foods - for the tough days on trek)
Head Torch with spare batteries and bulb
It is possible to hire equipment via our specialist kit hire providers Outdoor Hire Ltd. We have negotiated a 10% discount for all our mountain challengers.
Expect the weather to be pleasant with daily temperatures into the twenties - although we could experience colder temperatures at higher altitudes. You will need to be prepared in case of rain (just in case) - hot and sunny weather - and colder temperatures. The mountains always have a fickle weather pattern and hence we need to make sure we prepare for all eventualities.
Notes on Trekking Events
Trek the Mountains of the World with Adventure Cafe, and our fantastic team of qualified leaders. From the UK, to the Alps, Pyrenees, Atlas Mountains, Himalayas and even Kilimanjaro. Put our International Mountain Leaders to the test!
Adventure Cafe Booking Terms and Conditions
By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.
Adventure Cafe Terms & Conditions
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