Ride the Amalfi Coast Picture 1
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Best Time of Year: March - September
Ride the Almafi Coast
A truly wonderful journey along the Amalfi coast. Experience historic towns and cities, beautiful volcanoes and lakes as gently meander our way along the stunning Amalfi coast - get ready for an all in awesome adventure! Oh and of course - don't forget the wonderful Italian food, wine and hospitality!
Our ride heads out of Rome on a cycle path then an early climb up to Lago Albano Volcano and the beautiful Lake before heading for Lago di Nemi. From here we head for the smooth tarmac of Almalfi coast road. Stunning sea views await as we pass quaint italian villages on our way to Naples. From Naples we head to Serento and onto our final destination of Salerno
Day 1 – Fly to Rome and prepare for ride.
Day 2 – Rome to Terracina @140km, heading out of Rome on a cycle path then an early climb up to Lago Albano Volcano and the beautiful Lake before heading for Lago di Nemi. From here we head for the smooth tarmac of Almalfi coast road.
Day 3 – Terracina to Naples @145Km, its sea views all the way as we head for Naples and our overnight stay overlooking Mount Vesuvio
Day 4 – Naples to Salerno @122Km, we follow the coast to the old port town of Serrento before making our way to Salerno
Day 5 – Transfer to Airport for flight back to UK
We shall use simple hotels, with shower and toilet facilities each evening (sometimes shared, sometimes en-suite) - but always clean, comfortable and full of character. The itinerary is organised on a full board basis.
What is a Level 3.0 Cycling Challenge Like?
These rides are typically multi day rides, with medium distances and undulating terrain. Level 3 rides suit riders who ride regularly, and are looking for something challenging but manageable. In the case of single day events, you can expect up to 8 hours of cycling with breaks. In the case of a multi day ride, you can expect a slightly lower daily duration - but of course - the effort is sustained over a longer period. You should be a competent rider, with regular training outings - both at the weekend and ideally with another session during the week. A 10 week training programme is available for our 3 star rides.
How Fit Do I need to be to join a Level 3.0 ‘Bike Ride’?
You need to have good endurance for these events. You must be used to doing long bike rides in the countryside of 5 hours + and distances of between 45 - 55 miles . You should be doing regular exercise - with some serious cycle training (at least twice per week in the run up to the event). Your typical comfortable cycling speed will be around 21-23 km/hr on flat and gently undulating terrain, and you should be able to cycle at higher speed for up to 1 hour or 25 km (on a road bike). You may also blend in other types of exercise - but for longer periods of time (ie sessions in excess of 1.5 hrs.) - however cycling is the best preparation (obviously!)
Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.
It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.
Visas / Redtape
None required for this trip (if you are an EU citizen). If from further afield you will need to check requirements.
Included In Trip
Leader (experienced with first aid qualification), Support Vehicle back-up with driver/mechanic, Transfers for bikes to and from airport. Accommodation, Breakfasts.
Excluded From Trip
Flights, Lunches & Dinners, Transport to and from UK airport
Packed Lunches and Dinners are not included - but may be arranged in advance if required.
Road Bike / Hybrid Bike / Mountain Bike (with Touring Tyres) - please call us for guidance on type of bike on a trip by trip basis
Water Bottles (bladder system/cycle water bottles)
Cycling Gloves, Bike Lock, Neck Scarf
Small Rucksack (or small pannier)
Small Holdall (for overnight gear)
Bike rack for rear pannier
Lamps (front and rear, head torch can be worn)
Under Saddle Pouch (recommended - can be used to carry asterik* items)
Duck Tape (small folded piece off the reel)*
Puncture Repair Kit*
Bell or Horn on your bike - Louder the better!
2 x Inner Tubes*
Multi-Tool (with allen keys)*
Spare parts for your bike (spokes, and other specialist parts for your bike)
Oil/Lube Brush (Toothbrush)*
Pump (suitable for your valve type)
Cycle Box / Case / Cardboard Box for Transportation (not the huge rigid boxes on point to point rides please!)
Parcel Tape if required to re-box your bike
Suncream, Plasters, Vaseline
Insect Repellant, Rehydration Salts
Pack Towel (lifesystems recommended), Soap (small bar)
Shampoo (not a full size bottle!)
Medium Weight Fleece, Lightweight Gloves, Fleece Hat
Cycle / Overnight Clothing
Lycra Cycling Shorts, Cotton Shorts
Long Cycling Trousers (Tights/Tracksuit Bottoms)
Cotton T-Shirts for evening
Short Sleeve Cycling T-Shirts (Dryflo type material) or Cycle Top with rear pockets
Long Sleeve T-Shirt - preferably white for hot sunny destinations
Cycling Shoes (approach shoes suitable)
Sandals / Spare Shoes for after ride
1 Set Casual Evening Wear
1 Pair Cotton Trousers
1 Outer Fully Waterproof Jacket (gore-tex, e-vent) - comfortable to cycle in
1 Pair Outer Waterproof Bottoms
Camera, Memory Card
Toilet Roll, Spare Lace
Visa's (if applicable)
Travel Insurance (compulsory)
Wallet, Money Belt, Credit Cards, Cash, Local Currency
Sunglasses, Mobile Phone, Penknife
Snacks for Cycling Days (dried fruits, nuts, flapjacks, cereal bars etc)
Sleeping Bag / Silk Liner (please check this on a trip by trip basis - it may be required)
Specialist Items for Long Haul Trips
Mosquito Nets, Specialist Medication (AntiMalaria)
Water Purification Kit, Immodium, Sewing Kit
Make sure you do not ‘over pack’ - bring only what is essential for the trip
A final kit list will be provided in your ‘Final Joining Instructions’ pre-departure
At these times the temperatures will be warm without being too swealtering! But, as ever, we should be prepared for the full range of weathers - both hot and sunny and (less likely) cool and showery - be prepared!
Notes on Cycling Events
This is our standard range of Cycling Challenges in the UK, Europe and further afield. However, we offer completely tailormade itineraries to your specification. Call us to discuss!
Adventure Cafe Booking Terms and Conditions
By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.
Adventure Cafe Terms & Conditions
- For all types of event