Cycle London To Paris 3 day Picture 1
Cycle London To Paris 3 day Picture 1

Next departure:  Label

Best Time of Year: April - October

Max alt:  200m

Dist:  300km

Min age:  18

Duration:  4

Cycle London To Paris 3 day

Bike Adventure

This grand 180 mile route from London (Greenwich) to Central Paris is a classic, with an Adventure Café twist. Ride from one exciting European capital to another—in just three days! We are sure this unique Adventure Café event will inspire and enthuse experienced cyclists out there, as well as those who are new to the sport, but want an unforgettable challenge. A multi day ride with the added spice of all the beauty of northern French backroads, and Europe's most romantic city at the end.


Upon leaving the familiar sights of London, with fantastic views from Greenwich Park we pass through England’s delightful Kent and Surrey countryside to Newhaven on the Sussex Coast. Our ride through France takes us through the attractive French countryside. We’ll glimpse poppy fields and charming French villages. We cycle on through the small town of Gournay and then on to our approach to Paris, here we really get going! It’s downhill into Central Paris and we’ll eventually pass right beside the impressive Arc de Triomphe and swoop along the grand Champs Elysees to our finish point bang in the middle of the excitement of Paris. From one capital to the other…. The evening is then yours to enjoy; celebrate in this beautiful and culturally vibrant capital. You are accommodated in Paris and the following day (aching legs permitted!) you are free to sample the delights of city before catching the Eurostar train / flight directly back to London. Your bike will have a head start on this journey and you will be reunited back in London. All in a day’s work for you, your selected charity and Adventure Café —well done!!

 


Itinerary

Pre-Event Meet at designated team hotel in Greenwich for pre-event briefing and dinner - 18:00. Stay overnight at hotel - optional, not included.

Day 1, London - Newhaven, apx 96 kms (60 miles).
Early departure from Greenwich Park. Travel south into the countryside past Sevenoaks and Gatwick Airport, then down to the Sussex coast and Newhaven. We shall stop for lunch en-route.
Stopover at accommodation in Newhaven before embarking on our ferry crossing in the morning to Dieppe

Day 2, Dieppe - Gournay-en-Bray, apx74km (46miles)
After our morning ferry crossing to Dieppe, today we head through the pretty French countryside on quiet, undulating roads. We pass by the picturesque town of Saint-Saens. We continue through the postcard French countryside until we reach Gournay. Here we talk over the day and get a good nights sleep at our accommodation.

Day 3, Gournay-en-Bray - Paris, apx 115km (77miles)
Today is a more challenging ride, although the beautiful countryside should take your mind off of it! We will pass by the town of Boisemont. From here we start to meet the city as we cycle through the busy suburbs. As we near the city centre you will be greeted by all of Paris’ famous sites such as the Arc De Triomph and the Eiffel Tower. Congratulations you have reached your destination!

Day 4
You will have some time in Paris before catching the Eurostar from Gare de l'Est or a flight directly back to London and finally retrieve your bike.

 

Route Map


Accommodation

Will be in a simple hotel for 3 x nights (including buffet breakfasts) You will be sharing in twins or triples. If you require a single room then please request this at time of booking (a small supplement will be payable). Upgrades are also available for an extra charge if required.

 

What is a Level 3.0 Cycling Challenge Like?

These rides are typically multi day rides, with medium distances and undulating terrain. Level 3 rides suit riders who ride regularly, and are looking for something challenging but manageable. In the case of single day events, you can expect up to 8 hours of cycling with breaks. In the case of a multi day ride, you can expect a slightly lower daily duration - but of course - the effort is sustained over a longer period. You should be a competent rider, with regular training outings - both at the weekend and ideally with another session during the week. A 10 week training programme is available for our 3 star rides.

 

How Fit Do I need to be to join a Level 3.0 ‘Bike Ride’?

You need to have good endurance for these events. You must be used to doing long bike rides in the countryside of 5 hours + and distances of between 45 - 55 miles . You should be doing regular exercise - with some serious cycle training (at least twice per week in the run up to the event). Your typical comfortable cycling speed will be around 21-23 km/hr on flat and gently undulating terrain, and you should be able to cycle at higher speed for up to 1 hour or 25 km (on a road bike). You may also blend in other types of exercise - but for longer periods of time (ie sessions in excess of 1.5 hrs.) - however cycling is the best preparation (obviously!)

 

Medical Issues

Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.

It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.

 

Insurance Details

Label

 

Visas / Redtape

When travelling abroad you may require a Visa. Please check the Travcour website (www.travcour.com) for up to date Visa information. Here they can advise you on the best action to take. If you require further information please don't hesitate to contact the Café.

 

Included In Trip

Experienced Cycle Leader, Full Vehicle Support and Driver/Mechanic, Pre-event briefing, Ferry Crossing to Dieppe, Bed and Breakfast accommodation en route, Paris accommodation, Full buffet breakfasts every day, Picnic Style Lunches,  Return journey to London on Eurostar or flight, Easy transfer of bikes back to London for collection.

 

Excluded From Trip

Transport to/from London start/finish points, Dinners

 

Equipment Required

Bike Items
Road Bike / Hybrid Bike (with puncture resistant tyres) - please call us for guidance on type of bike on a trip by trip basis
2 X Water Bottles (bladder system/cycle water bottles)
Cycling Gloves, Bike Lock, Neck Scarf, Inner Tubes*, Multi-Tool (with allen keys)*
Day Bag for support vehicle, Small Holdall (for overnight gear)
Bike Lights (front and rear, head torch can be worn)
Saddle Bag (recommended - can be used to carry asterisk* items)
Puncture Repair Kit*, Spare parts for your bike (specialist parts and spokes), Pump (suitable for your valve type)

Helmet (compulsory)
Personal Medikit  Suncream, Plasters, Vaseline, Painkillers, Sunbloc, Insect Repellant

Washkit

Warm Clothing Medium Weight Softshell, Long sleeve Jersey / insulating layer Lightweight Gloves.

Cycle / Overnight Clothing
Lycra Cycling Shorts, Cotton Shorts, Long Cycling Trousers (Tights/Tracksuit Bottoms)
Cotton T-Shirts for evening
Short Sleeve Cycling T-Shirts (wicking type material) or Cycle Top with rear pockets
Cycling Shoes (approach shoes suitable), Sandals / Spare Shoes for after ride
Casual Evening Wear

Waterproof Clothing
1 Outer Fully Waterproof Jacket (gore-tex, e-vent) - comfortable to cycle in

Other
Travel Documents, EHIC (European Health Insurance Card) Credit Cards, Cash, Local Currency, Mobile Phone, Sunglasses
Snacks for Cycling Days (dried fruits, nuts, flapjacks, cereal bars etc)
Travel insurance (not included), Passport

Important
Make sure you do not ‘over pack’ - bring only what is essential for the trip 
A final kit list will be provided in your ‘Final Joining Instructions’ pre-departure

 

Safety Information

You must stay in contact with your leader at each stage of the ride. Briefings will be made each morning. You must always wear your helmet. Your leader is First Aid Qualified - and will carry a full expedition first aid kit. There will also be a support vehicle available in case of emergency - but this is only useful if you are in contact with the vehicle / leader. You should make sure you have programmed your leader's phone number in your own phone. If you are stuck at the roadside - please make yourself safe. Also it is essential that you check your bicycle is in good working order before joining this event.

 

Weather

Although it will be summer, expect possible showers. It is wise to prepare for all weather types, you never know we may be pleasantly surprised! Hat and gloves are essential for this trip! Warm tracksuit trousers are recommended. It is advisable to bring suncream.

 

Notes on Cycling Events

This is our standard range of Cycling Challenges in the UK, Europe and further afield. However, we offer completely tailormade itineraries to your specification. Call us to discuss! Please note that for overseas point to point cycling challenges we can transport soft cases for bike transport - but not hard cases, due to space limitations on board our support vehicles. On all our cycling events, please pack sensibly and bring a reasonably sized soft holdall type bag.

 

Adventure Cafe Booking Terms and Conditions

By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.

Adventure Cafe Terms & Conditions - For all types of event


Guide price

£609

Difficulty
Info

 

Event Location


Cycle London To Paris 3 day Picture 2
Cycle London To Paris 3 day Picture 2

Cycle London To Paris 3 day Picture 3
Cycle London To Paris 3 day Picture 3