South Downs Way Enduro Picture 1
South Downs Way Enduro Picture 1

Next departure:  Label

Best Time of Year: Year Round

Max alt:  290m

Dist:  23 mi

Min age:  16 - or 12 with adults.

Duration:  1

South Downs Way Enduro

Run Adventure

23 mile Challenge Walk on the South Downs Way. Challenging and moderately strenuous due to the length of the route. But a great opportunity to get out, test your fitness, and to spend a day with a leader, with the opportunity to discuss your future challenges.


Beginning at Lewes in West Sussex, taking in several challenging climbs on the South Downs, a long high trek along the tops, before descending beside the Cuckmere River and then finally the spectacular chalk cliff coast at Cuckmere Haven to finish at Eastbourne. Expect great scenery and an exciting challenging day's walking. NB the walk may be expanded or contracted to suit the needs of the group - but all in all - this is a fantastic day's walking.

 


Itinerary

08:30
Participants meet at start location - Lewes rail station

08:35
Event Briefing

08:45
Event Start

13:00
Lunch stop at Litlington

13:45
Begin walking after lunch

18:30
Finish walk - Eastbourne rail station

Total distance walked - 23 miles

This route can be shortened by 3 miles by beginning at Glynde rail station allowing a more leisurely pace on the challenge.

 


What is a Level 3.5 Running Challenge Like?

These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 12 hours trekking. In the case of a multi day trek, you can expect lower daily durations - but of course - the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and to do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however, you will need to be more resilient - due to simple living conditions - ie using same clothes for several days, lack of washing facilities, simple food, and maybe camping - this forms an integral part of the challenge.

 

How Fit Do I need to be to join a Level 3.5 ‘Running Challenge’?

You need to have good endurance for these events. You must be used to doing very long walks in the countryside - 7 hours + . You should be doing regular exercise - possibly with some running. Your running speed will be around 10-11 minute miling, and you should be able to run a minimum of 4 to five miles. If you do not run, you should be concentrating on other types of exercise - but for longer periods of time (i.e. sessions in excess of 1.5 hrs.) - these other forms of exercise should be at a moderate to high level.

 

Medical Issues

Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.

You should be used to walking reasonable distances each day to contemplate this trek. It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.

 

Insurance Details

Label

 

Included In Trip

Qualified, Experienced & First-Aid Trained Mountain Leader(s)
Safety Equipment

 

Excluded From Trip

Lunch, Snacks & Evening Meal
Transport to and from the event

 

Equipment Required

Medikit
Suncream, Blister Repair Kit
Plasters, Painkillers, Sunbloc

Hill Walking Items
Day Sack (25-35 litre)
Rucksack liner(s) / Plastic Liner(s) for Rucksack
Bladder System (highly recommended - or other water bottles e.g. exercise bottle/Nalgene bottle)
Walking Poles (highly recommended)
Sun Hat (wide brimmed), Neck Scarf
Lunches - you may wish to pre-pack lunches but please check with us
Snack Foods - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.

Clothing
Lightweight Fleece, Medium Weight Fleece
Lightweight Gloves, Fleece Hat
Long Cotton Trekking Trousers
Comfortable Trekking Shirts (long/short sleeved)
Walking Boots (broken in with ankle protection)
Gaiters (appropriate to moor wilderness / moorland treks - please ask!)
Walking Socks
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
1 Pair Outer Waterproof Bottoms

Other
Pack of Travel Tissues
Camera, Film / Memory Card / Spare Battery
Wallet, Credit Cards, Cash
Sunglasses, Spare Comfortable Shoes
Mobile Phone
Head Torch with spare batteries and bulb

 

Kit Hire

It is possible to hire equipment via our specialist kit hire providers Outdoor Hire Ltd. We have negotiated a 10% discount for all our mountain challengers.

 

Safety Information

By nature all activities contain an element of risk.Your leader will be first aid qualified and will carry the appropriate safety kit for the activity, such as mountain safety shelters, walking rope and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The leader's primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.

 

Weather

Dependant on time of year. We will supply you with weather updates nearer the date of your challenge.

 

 

Adventure Cafe Booking Terms and Conditions

By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.

Adventure Cafe Terms & Conditions - For all types of event


Guide price

Price on Application

Difficulty
Info

 

Event Location


South Downs Way Enduro Picture 2
South Downs Way Enduro Picture 2

South Downs Way Enduro Picture 3
South Downs Way Enduro Picture 3