Lake District Night Hike Picture 1
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Best Time of Year: Year Round
Coniston Out of Sight Night Hike
Trek Adventure
Join us on this walk throughout the night in the Lake District's Grizedale Forest heading out and back from Coniston. You will trek along the Forest trails following the Silurian way with a pit stop at Grizedale Visitor centre.
We have two route options for you to sign up to, a 10 mile and a 20 mile loop. Both routes begin with a there and back leg from Coniston to Grizedale Visitor Centre taking in Caron Crag on the way. The 20 mile then goes on the extended loop round the Silurian way, stopping back at Grizedale once more on the way back to Consiton.
Itinerary
15.00 Registration Opens and set up tents if camping
18.00 Pasta Dinner
19.10 Welcome
19.30 Safety Briefing
19.45 Warm Up
19.30 Registration. Tea/Coffee
20.00 Set off on 20 mile and 10 mile routes
01.30 10 mile latest finish
05.30 20 mile latest finish
09.30-10.30 Breakfast bap / Tea & Coffee
11.00 - Event close (all campers to leave site)
What is a Level 3.0 Trekking Challenge Like?
These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 9 hours trekking. In the case of a multi day trek, you can expect a lower daily duration, but of course the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however you will need to be more resilient, due to simple living conditions. UK single day or weekend level 3 treks are suited to walkers and trekkers with some previous history of upland walking or alternatively a good amount of lowland training behind them.
How Fit Do I need to be to join a Level 3.0 ‘Trek’?
You need to have good endurance for these events. You must be used to doing very long walks in the countryside; 7 hours plus . You should be doing regular exercise, possibly with some running. Your running speed will be fairly steady; nothing too fast, and you should be able to run a minimum of 4 miles. If you do not run, you should be concentrating on other types of exercise but for longer periods of time (i.e. sessions in excess of 1.5 hrs). These other forms of exercise should be at a moderate to high level. e.g. spinning, circuits, swimming, or other sports.
Medical Issues
Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.
You should be used to walking reasonable distances each day to contemplate this trek. It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.
Special Notes
£120 Self funded Option
Equipment Required
Medikit
Suncream, blister repair kit, plasters, vaseline, painkillers, sunbloc
Washkit
Pack towel (lifesystems recommended), soap (small bar)
shampoo (not a full size bottle!), toothbrush, toothpaste (small size)
Hill walking items
Sleeping bag or sleeping bag liner - please check whether you require a sleeping bag
Day sack (25-35 litre)
Rucksack liner(s) / plastic liner(s)
Bladder system (highly recommended - or other water bottles e.g. exercise bottle/Nalgene bottle)
Walking poles (highly recommended)
Sun hat (wide brimmed), neck scarf
Lunches - you may wish to pre-pack lunches, but please check this with us
Snack foods - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.
Warm clothing
Lightweight fleece, medium weight Fleece
Lightweight gloves, heavy gloves (mitten type recommended)
Fleece hat, balaclava
Trek Clothing
Long cotton trekking trousers, 1 pair tracksuit bottoms
Comfortable trekking shirts (long/short sleeved)
Walking boots (broken in with ankle protection)
Gaiters (appropriate to moor wilderness / moorland treks - please ask!)
Walking socks, liner Socks, underwear
1 change of casual evening wear
Waterproofs
Outer Fully Waterproof Jacket (Gore-tex, E-vent) & Outer Waterproof Bottoms
Other
Toilet roll / pack of travel tissues, spare lace, camera, film / memory card / spare battery
Wallet, credit cards, cash, sunglasses, spare comfortable shoes, penknife
Mobile phone (packed in a plastic bag deep inside your day pack!), emergency rations (energy foods - for the tough days on trek), head torch with spare batteries and bulb
Kit Hire
It is possible to hire equipment via our specialist kit hire providers Outdoor Hire Ltd. We have negotiated a 10% discount for all our mountain challengers.
Safety Information
By nature all activities contain an element of risk.Your leader will be first aid qualified and will carry the appropriate safety kit for the activity, such as mountain safety shelters, walking rope and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The leader's primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.
Weather
At any time of year rain is a distinct possibility, and it can still be quite cold on the tops at any time of the year (sometimes even snowy!) So wrap up warm, and be ready for anything! Make sure you pack according to the list. Remember that layers are the key, allowing you to adjust your level of warmth more easily. Hat and gloves are essential, as are sturdy walking boots.
We will almost certainly experience some rain during the weekend (unless the Lakes are being really kind to us!) so make sure you have suitable waterproof gear—both jacket and
trousers.
Notes on Trekking Events
Trek the Mountains of the World with Adventure Cafe, and our fantastic team of qualified leaders. From the UK, to the Alps, Pyrenees, Atlas Mountains, Himalayas and even Kilimanjaro. Put our International Mountain Leaders to the test! Check.
Adventure Cafe Booking Terms and Conditions
By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.
Adventure Cafe Terms & Conditions - For all types of event
To Reserve Your Space on this Challenge
You should fill in the Google Form - linked here below, and then please call us on 01823 444 246 to advise of your payment method. We can accept card payments over the phone, or Bank Transfer.
Please note that your space is not confirmed until you have received your booking receipt.
CLICK HERE:
Adventure Cafe Challenge Booking Form - For Challenge Events