Lakeland 1 Day Adventurathlon

Itinerary

What is a Level 3.5 Trekking Challenge Like?

These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 12 hours trekking. In the case of a multi day trek, you can expect lower daily durations - but of course - the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and to do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however, you will need to be more resilient - due to simple living conditions - ie using same clothes for several days, lack of washing facilities, simple food, and maybe camping - this forms an integral part of the challenge.

How Fit Do I need to be to join a Level 3.5 ‘Trek’?

You need to have good endurance for these events. You must be used to doing very long walks in the countryside - 7 hours + . You should be doing regular exercise - possibly with some running. Your running speed will be around 10-11 minute miling, and you should be able to run a minimum of 4 to five miles. If you do not run, you should be concentrating on other types of exercise - but for longer periods of time (i.e. sessions in excess of 1.5 hrs.) - these other forms of exercise should be at a moderate to high level.

Medical Issues

Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.

It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.

Special Notes

For smaller groups an alternative schedule will be taken beginning with a transfer from Ambleside to Glenridding, an ascent of St Sunday Crag followed by row/canoe on Ullswater and finishing with a cycle ride to Ambleside.

Included In Trip

Mountain Leaders, paddlesport leaders and cycle leaders (First Aid qualified).

Transfers between Ambleside & Glenridding

Event Maps and Compasses.

Rowing boat hire (depending on availability) or canoes & safety equipment.

Support Vehicle & driver.

Waymarked cycle course.

Water/snacks.

Teas/coffees upon arrival (am)

Lunch.

3 course evening meal. (private dining)

Excluded From Trip

Accommodation.

Transport to and from the event.

Equipment Required

Personal Medikit
Suncream, Blister Repair Kit, Plasters
Painkillers, Sunbloc

Multi Activity Items
Day Sack (25-35 litre)
Bladder System - or other water bottles e.g. exercise bottle/Nalgene bottle
Walking Poles (for additional knee support if required)
Sun Hat (wide brimmed)
Additional preferred top up snack items - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.

Multi Activity Clothing
T-Shirt
Lightweight Fleece
Trekking shorts or trousers
Comfortable Trekking Shirts (long/short sleeved)
2 x Trainers (bring an old pair to get wet or wet shoes)
Socks
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
1 Pair Outer Waterproof Bottoms

Other
Towel
Camera, Film / Memory Card / Spare Battery
Sunglasses
Mobile Phone

BRINGING YOUR OWN BIKE
Road Bike / Hybrid Bike / Mountain Bike (with Touring Tyres) - please call us for guidance on a trip by trip basis
Water Bottles (bladder system/cycle water bottles)
Under Saddle Pouch (recommended - can be used to carry asterik* items)
Puncture Repair Kit*
2 x Inner Tubes*
Multi-Tool (with allen keys)*
Pump (suitable for your valve type)
Helmet (compulsory)

OR HIRE A BIKE FROM ADVENTURE CAFE AND WE WILL PROVIDE ALL ITEMS NECESSARY

Safety Information

By nature all activities contain an element of risk.Your leader will be first aid qualified and will carry the appropriate safety kit for the activity, such as mountain safety shelters, walking rope and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The leader's primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.

Weather

As you know the weather in England is unpredictable, so it’s best to prepare for hot or cold conditions. Bear in mind you will be on the water and it is likely you will get wet, so please bring suitable clothing for this. Equally during the summer, you could find hot and sunny conditions, so please be prepared with plenty of fluids, and sun protection.

Optional Extras

A venue can be provided upon request for teas/coffees/snacks in between challenge components.

Event medals/certificates.

Bike Hire at £20 per person

Notes on Trekking Events

Trek the Mountains of the World with Adventure Cafe, and our fantastic team of qualified leaders. From the UK, to the Alps, Pyrenees, Atlas Mountains, Himalayas and even Kilimanjaro. Put our International Mountain Leaders to the test! Check.

Adventure Cafe Booking Terms and Conditions

To Reserve Your Space on this Challenge