Tuscany Cycling Challenge Picture 1
Tuscany Cycling Challenge Picture 1

Next departure:  Please Call for Details

Best Time of Year: March - October

Max alt:  900m

Dist:  220km

Min age:  18

Duration:  5

Tuscany Cycling Challenge

Bike Adventure

Join us on a truly wonderful journey through the very best of rural and untouched Italy. Experience historic cities, stunning river valleys, winding roads through the scenic Garfagnanan Hills, and coastal riding down via Viareggio - get ready for an all in awesome adventure! Oh and of course - don't forget the wonderful Italian food, wine and hospitality!

Our ride will take us from the tourist hot spot of Pisa and its amazing leaning tower. Here we shall spend our first night making preparations for the journey ahead. We shall then depart through the Pisan Mountains before dropping down through into our first historic stop off - the stunning city (and hometown to Puccini) of Lucca! Just time for a spin through the city, to check out the city walls, and take a quick coffee stop, before heading off once again! Then we're on up the picturesque Serchio Valley - where we shall ride past the medieval Ponte del Diavolo. Next it’s a challenging climb up to our overnight stop nestled amongst the Apuan mountains - an unforgettable ride amongst sublime scenery. Our next few days will see us back once again to the Serchio Valley - before continuing North via the historic town of Castelnuovo. From here we make dramatic left turn, and make the steady (our slow and deliberate main challenge for the event) climb up over the Apuan Mountains, reaching a height of approximately 900m before enjoying a memorable descent down towards the Mediterranean at Massa. Our final day's ride will return us via Viareggio and Lucca back through San Giuliano Terme and on to central Pisa once again for a final evening's celebration! On our final day we will transfer to Pisa airport for a return flight home.



Day 1 - Travel from UK - meet early evening in Pisa - you will be collected from the airport, and transferred to your hotel. Assemble / collect bikes, and attend challenge event briefing. Evening dinner + early night!

Day 2 - Pisa > Fornovolasco (80km) - Breakfast 07:15 - depart by 08:30 - expected lunch at Ponte del Diavolo - and ride to Fornovolasco arriving mid to late afternoon - total distance - approx 80km (around 5-6 hours).

Day 3 - Fornovolasco > Massa (75km) - Breakfast 07:30 - depart by 09:00 - descend stunning mountain road back to Gallicano - then ride to first stop in Castelnuovo. Coffee, then begin climb into mountains (climb is approximately for 16km - at a steady gradient) - taking this steadily - this should take us a maximum of 2 hours with a few breaks. Lunch in Arni. Then in the afternoon descend mountains to Massa - riding down to the seaside for a late afternoon dip in the sea. Before returning to our hotel for the evening. Total Distance - approx 65km - around 7-8 hours

Day 4 - Massa > Pisa (78km) - Breakfast 07:30 - depart by 09:00 - then descend coastal road = pleasant flat riding - for first 30km. Then after Viareggio - turn inland via smaller country roads for undulating ride to Lucca - arrval in Lucca for late lunch. Final ride after lunch - via San Giuliano Terme and back into Pisa for final evening celebrations!

Day 5 - Easy breakfast. Short transfer to Pisa Airport for return to UK.


Route Map


We shall use simple hotels, with shower and toilet facilities each evening (sometimes shared, sometimes en-suite) - but always clean, comfortable and full of character. The itinerary is organised on a full board basis.


What is a Level 3.0 Cycling Challenge Like?

These rides are typically multi day rides, with medium distances and undulating terrain. Level 3 rides suit riders who ride regularly, and are looking for something challenging but manageable. In the case of single day events, you can expect up to 8 hours of cycling with breaks. In the case of a multi day ride, you can expect a slightly lower daily duration - but of course - the effort is sustained over a longer period. You should be a competent rider, with regular training outings - both at the weekend and ideally with another session during the week. A 10 week training programme is available for our 3 star rides.


How Fit Do I need to be to join a Level 3.0 ‘Bike Ride’?

You need to have good endurance for these events. You must be used to doing long bike rides in the countryside of 5 hours + and distances of between 45 - 55 miles . You should be doing regular exercise - with some serious cycle training (at least twice per week in the run up to the event). Your typical comfortable cycling speed will be around 21-23 km/hr on flat and gently undulating terrain, and you should be able to cycle at higher speed for up to 1 hour or 25 km (on a road bike). You may also blend in other types of exercise - but for longer periods of time (ie sessions in excess of 1.5 hrs.) - however cycling is the best preparation (obviously!)


Medical Issues

Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.

It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.


Visas / Redtape

None required for this trip (if you are an EU citizen). If from further afield you will need to check requirements.


Included In Trip

Leader (experienced with first aid qualification), Support Vehicle back-up with driver/mechanic, Transfers for bikes to and from airport. Accommodation, Breakfasts.


Excluded From Trip

Flights, Lunches & Dinners, Transport to and from UK airport

Packed Lunches and Dinners are not included - but may be arranged in advance if required.


Equipment Required

Kit lists specific to your trip dates and location will be issued upon enquiry...below is our guide advice to give an idea of what you should bring on a multi--day ride in Europe

Bike Items
Road Bike / Hybrid Bike (with puncture resistant tyres) - please call us for guidance on type of bike on a trip by trip basis
2 X Water Bottles (bladder system/cycle water bottles)
Cycling Gloves, Bike Lock, Neck Scarf, Inner Tubes*, Multi-Tool (with allen keys)*
Day Bag for support vehicle, Small Holdall (for overnight gear)
Bike Lights (front and rear, head torch can be worn)
Saddle Bag (recommended - can be used to carry asterisk* items)
Puncture Repair Kit*, Spare parts for your bike (specialist parts and spokes), Pump (suitable for your valve type)

Helmet (compulsory)
Personal Medikit  Suncream, Plasters, Vaseline, Painkillers, Sunbloc, Insect Repellant


Warm Clothing Medium Weight Softshell, Long sleeve Jersey / insulating layer Lightweight Gloves.

Cycle  Clothing
Padded Lycra Cycling Shorts, Cotton Shorts, or Long Cycling Trousers (Tights/Tracksuit Bottoms)
Short Sleeve Cycling T-Shirts (wicking type material) or Cycle Top with rear pockets
Cycling Shoes (approach shoes or sturdy traners suitable), 

Spare Shoes/Sandals for after ride

Casual Evening Wear - tracksuits, jeans, T shirts, fleece ...

Waterproof Clothing
1 Outer Fully Waterproof Jacket (gore-tex, e-vent) - comfortable to cycle in

Travel Documents, EHIC (European Health Insurance Card) Credit Cards, Cash, Local Currency, Mobile Phone, chargers, EU plug adaptor, Sunglasses
Snacks for Cycling Days (dried fruits, nuts, flapjacks, cereal bars etc)
Travel insurance (not included), Passport

Make sure you do not ‘over pack’ - bring only what is essential for the trip. It is advisable to check that your travel insurance covers the value of any expensive items of kit that you chose to bring along with you. 

A final kit list will be provided in your ‘Final Joining Instructions’ pre-departure



This itinerary is normally run in either late spring or early summer, or late summer early autumn. At these times the temperatures will be warm without being too swealtering! But, as ever, we should be prepared for the full range of weathers - both hot and sunny and (less likely) cool and showery - be prepared!


Notes on Cycling Events

This is our standard range of Cycling Challenges in the UK, Europe and further afield. However, we offer completely tailormade itineraries to your specification. Call us to discuss! Please note that for overseas point to point cycling challenges we can transport soft cases for bike transport - but not hard cases, due to space limitations on board our support vehicles. On all our cycling events, please pack sensibly and bring a reasonably sized soft holdall type bag. To participate in an overseas Adventure Cafe challenge - you must carry Travel Insurance (to be for the activity you are participating in, and to include repatriation to the UK). Please also note that you should have a good level of cycling experience and be competent to handle your bike. We ride on roads shared with other vehicles - and you need to be able to deal with this safely.


Adventure Cafe Booking Terms and Conditions

By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.

Adventure Cafe Terms & Conditions - For all types of event

To Reserve Your Space on this Challenge

You should fill in the Google Form - linked here below, and then please call us on 01823 444 246 to advise of your payment method. We can accept card payments over the phone, or Bank Transfer. Please note that your space is not confirmed until you have received your booking receipt.

CLICK HERE: Adventure Cafe Challenge Booking Form - For Challenge Events



Guide price

£Price on application



This Challenge is for exclusive group departures – please call us for more information

Event Location

Tuscany Cycling Challenge Picture 2
Tuscany Cycling Challenge Picture 2

Tuscany Cycling Challenge Picture 3
Tuscany Cycling Challenge Picture 3