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Best Time of Year: Year Round
London Bridges 20 bridges in 20 miles
Trek Adventure
Get set for a unique challenge based around the grand central Bridges of the River Thames. Yes, you will walk across every single one of them. 20 Bridges, 20 miles. that's the challenge!
Welcome on board to the London 20 Bridges Challenge that offers you and your colleagues/friends a rather different kind of a trek. Get motivated, get active and get fit!
You will be marching as a group starting from Kew. After you have had a a chance to grab a coffee we will head off on a maze of the 20 iconic bridges taking in some green spaces along the way. We will walk through Chiswick, Hammersmith, Chelsea, Vauxhall, Lambeth and Westminster to finish at the one and only Tower bridge.
Itinerary
09.30 Event Briefing
10.00 Depar on walk
Walking at a steady pace, 5km should take around 1 hour.
16.00 Finish at Tower Bridge
What is a Level 3.0 Trekking Challenge Like?
These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 9 hours trekking. In the case of a multi day trek, you can expect a lower daily duration, but of course the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however you will need to be more resilient, due to simple living conditions. UK single day or weekend level 3 treks are suited to walkers and trekkers with some previous history of upland walking or alternatively a good amount of lowland training behind them.
How Fit Do I need to be to join a Level 3.0 ‘Trek’?
You need to have good endurance for these events. You must be used to doing very long walks in the countryside; 7 hours plus . You should be doing regular exercise, possibly with some running. Your running speed will be fairly steady; nothing too fast, and you should be able to run a minimum of 4 miles. If you do not run, you should be concentrating on other types of exercise but for longer periods of time (i.e. sessions in excess of 1.5 hrs). These other forms of exercise should be at a moderate to high level. e.g. spinning, circuits, swimming, or other sports.
Medical Issues
Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.
It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.
Special Notes
You will be fully supported by experienced and qualified walking leaders as well as offering first aid support. Our leaders have a wide range of experience in the event and challenge sector so you wil be in good hands. They will keep you talking and motivated throughout!
Included In Trip
Marshals, Leaders, First Aiders, Technical Equipment, Safety Equipment, Maps
Excluded From Trip
Transport to and from the event, Lunches
Equipment Required
Medikit
Suncream, Blister Repair Kit
Plasters, Painkillers, Sunbloc
Hill Walking Items
Day Sack (25-35 litre)
Rucksack liner(s) / Plastic Liner(s) for Rucksack
Bladder System (highly recommended - or other water bottles e.g. exercise bottle/Nalgene bottle)
Walking Poles (highly recommended)
Sun Hat (wide brimmed), Neck Scarf
Lunches - you may wish to pre-pack lunches but please check with us
Snack Foods - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.
Clothing
Lightweight Fleece, Medium Weight Fleece
Lightweight Gloves, Fleece Hat
Long Cotton Trekking Trousers
Comfortable Trekking Shirts (long/short sleeved)
Walking Boots (broken in with ankle protection)
Gaiters (appropriate to moor wilderness / moorland treks - please ask!)
Walking Socks
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
1 Pair Outer Waterproof Bottoms
We suggest you bring a comfortable change of clothes for afterwards for the journey home.
Other
Pack of Travel Tissues
Camera, Film / Memory Card / Spare Battery
Wallet, Credit Cards, Cash
Sunglasses, Spare Comfortable Shoes
Mobile Phone
Head Torch with spare batteries and bulb
Kit Hire
It is possible to hire equipment via our specialist kit hire providers Outdoor Hire Ltd. We have negotiated a 10% discount for all our mountain challengers.
Safety Information
By nature all activities contain an element of risk.Your marshals/leaders will be first aid qualified and will carry the appropriate safety kit for the activity. Safety equipment carried will be appropriate to trip. The marshals/leaders primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.
Weather
As you know the weather in England is unpredictable, so it’s best to prepare for wet and/or cold conditions. During the summer, you could find hot and sunny conditions, so please be prepared with plenty of fluids, and sun protection.
Notes on Trekking Events
Trek the Mountains of the World with Adventure Cafe, and our fantastic team of qualified leaders. From the UK, to the Alps, Pyrenees, Atlas Mountains, Himalayas and even Kilimanjaro. Put our International Mountain Leaders to the test! Check.
Adventure Cafe Booking Terms and Conditions
By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.
Adventure Cafe Terms & Conditions - For all types of event
To Reserve Your Space on this Challenge
You should fill in the Google Form - linked here below, and then please call us on 01823 444 246 to advise of your payment method. We can accept card payments over the phone, or Bank Transfer.
Please note that your space is not confirmed until you have received your booking receipt.
CLICK HERE:
Adventure Cafe Challenge Booking Form - For Challenge Events