South Downs 3 Peaks Training Day Picture 1
South Downs 3 Peaks Training Day Picture 1

Next departure:  Please Call for Details

Best Time of Year: Year Round

Max alt:  250m

Dist:  30km

Min age:  18

Duration:  1

South Downs 3 Peaks Training Day

Trek Adventure

You have very sensibly opted to gauge your fitness levels in advance of your 3 Peaks Challenge Event. This single day of training and fitness assessment is designed, in a convenient location, to put you through your paces, and to see how you measure up to the challenge of the 3 Peaks. We can walk in the North or South Downs, Cotswolds and Chilterns to suit you.

We shall be meeting in Lewes, and tackling some sharp undulations on the South Downs, that will get your heart beating, and your pulse racing. But most importantly, will allow you to benchmark against a reasonable pace, and some measured climbs. Rather than going into the 3 Peaks ‘blind’, this day will give you some idea of what lies ahead, the level of physical intensity, and fitness required.



09:30 - Meet at Lewes County Hall.

Walk approximately 23km (including ascent of 546m, almost half the ascent of Ben Nevis).
Within the walk, at least two timed, measured sections on specific ascents of 100m or more. This will give us a good indication on your fitness levels, and will form the majority of our fitness assessment, in conjunction with your overall speed for the walk.
The walk is expected to last approximately 4—4.5 hours. This is walking at a fast pace, and not stopping for many breaks. Your leader will encourage you to walk at an appropriate speed which will give you an indication of what you need to maintain on the 3 Peaks.

We expect to complete our walk at Glynde Station by 15:00, ready for a return train to Lewes.

At the end of the day there will be opportunity for a cup of tea (maybe a slice of cake!) and a chat about the 3 Peaks event.


Route Map

What is a Level 3.0 Trekking Challenge Like?

These challenges are either longer, higher, or span several days. In the case of single day events, you can expect up to 9 hours trekking. In the case of a multi day trek, you can expect a lower daily duration, but of course the effort is sustained over a longer period. You need to be keen on physical exercise for these events, and to enjoy taking exercise, and do it regularly. Longer duration long haul treks are likely to be easier in terms of the physical walking, however you will need to be more resilient, due to simple living conditions. UK single day or weekend level 3 treks are suited to walkers and trekkers with some previous history of upland walking or alternatively a good amount of lowland training behind them.


How Fit Do I need to be to join a Level 3.0 ‘Trek’?

You need to have good endurance for these events. You must be used to doing very long walks in the countryside; 7 hours plus . You should be doing regular exercise, possibly with some running. Your running speed will be fairly steady; nothing too fast, and you should be able to run a minimum of 4 miles. If you do not run, you should be concentrating on other types of exercise but for longer periods of time (i.e. sessions in excess of 1.5 hrs). These other forms of exercise should be at a moderate to high level. e.g. spinning, circuits, swimming, or other sports.


Medical Issues

Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.

You should be used to walking reasonable distances each day to contemplate this trek. It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.


Included In Trip

Guiding for the day.

Fitness assessment and 3 Peaks training brief.


Excluded From Trip

Packed lunch.

Transport to and from event.


Equipment Required

Suncream, Blister Repair Kit
Plasters, Painkillers, Sunbloc

Hill Walking Items
Day Sack (25-35 litre)
Rucksack liner(s) / Plastic Liner(s) for Rucksack
Bladder System (highly recommended - or other water bottles e.g. exercise bottle/Nalgene bottle)
Walking Poles (highly recommended)
Sun Hat (wide brimmed), Neck Scarf
Lunches - you may wish to pre-pack lunches but please check with us
Snack Foods - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.

Lightweight Fleece, Medium Weight Fleece
Lightweight Gloves, Fleece Hat
Long Cotton Trekking Trousers
Comfortable Trekking Shirts (long/short sleeved)
Walking Boots (broken in with ankle protection)
Gaiters (appropriate to moor wilderness / moorland treks - please ask!)
Walking Socks
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
1 Pair Outer Waterproof Bottoms

We suggest you bring a comfortable change of clothes for afterwards for the journey home.

Pack of Travel Tissues
Camera, Film / Memory Card / Spare Battery
Wallet, Credit Cards, Cash
Sunglasses, Spare Comfortable Shoes
Mobile Phone
Head Torch with spare batteries and bulb


Kit Hire

It is possible to hire equipment via our specialist kit hire providers Outdoor Hire Ltd. We have negotiated a 10% discount for all our mountain challengers.


Safety Information

By nature all activities contain an element of risk.Your leader will be first aid qualified and will carry the appropriate safety kit for the activity, such as mountain safety shelters, walking rope and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The leader's primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.



Expect cold weather and possibly rain or wintry showers. Plan for these conditions, and if we encounter anything more benign, then that will be a bonus for us!


Notes on Trekking Events

Trek the Mountains of the World with Adventure Cafe, and our fantastic team of qualified leaders. From the UK, to the Alps, Pyrenees, Atlas Mountains, Himalayas and even Kilimanjaro. Put our International Mountain Leaders to the test! Check.


Adventure Cafe Booking Terms and Conditions

By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.

Adventure Cafe Terms & Conditions - For all types of event

To Reserve Your Space on this Challenge

You should fill in the Google Form - linked here below, and then please call us on 01823 444 246 to advise of your payment method. We can accept card payments over the phone, or Bank Transfer. Please note that your space is not confirmed until you have received your booking receipt.

CLICK HERE: Adventure Cafe Challenge Booking Form - For Challenge Events



Guide price




This Challenge is for exclusive group departures – please call us for more information

Event Location

South Downs 3 Peaks Training Day Picture 2
South Downs 3 Peaks Training Day Picture 2

South Downs 3 Peaks Training Day Picture 3
South Downs 3 Peaks Training Day Picture 3